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Things that inspire me.
Koan, Resilience and Openness
As I reflected on the week and wondering what my Friday thoughts would be I realized that this week was a bit hard for me
EQUANIMITY e·qua·nim·i·ty/ˌekwəˈnimədē/
EQUANIMITY: I have been studying equanimity at a deeper level recently. Equanimity in the most simple term is the ability to be able to hold
Labor Day NORMAL
Labor day-another holiday weekend in a 2020 pandemic-Holiday or traditions during the pandemic can bring about some tough moments. The memories or cling to how
H.A.L.T.
Practice….finding the moment to practice throughout the day will keep you building that muscle. Emotions are contagious……noticing what is triggering our emotions and create our
R.A.I.N
Practicing R.A.I.N.-recognize…..allow…..investigate…..non-identify…….the more we can practice rain in the informal way such as standing in line can allow us to pull it in when we get triggered
Mountain checkin.
Where are you at on your mountain journey allowing ourselves to checkin with the where we are at on this journey. We all are in this together but