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Things that inspire me.
MY MANTRA: “Mind your News, Mind your Snooze, Mind your Booze”
Creating a mantra for myself last year was like setting my own personal roadmap on how I want to live my life daily during the
2021 New Year’s Resolutions or Intentions “WE GOT THIS”
The success rate of meeting a New Year resolution or intention is less than 10% by year end. 80% are written off by end of
Mindful Minute
Take a mindful minute. This short 2 minute video will guide you through a breathing exercise. Give it a try. Doing a one-minute meditation can
Why MEDITATION IMPORTANT?
Meditation is a valuable practice with scientific quantifiable evidence of benefits. Some of the few measurable benefits of meditation are reduced anxiety, lower levels of
THREE MINDFUL WAYS FOR LASTING CHANGE IN 2021 AND BEYOND.
As we approach the new year the common practice of setting resolutions is upon us. After this year it is not a surprise that many
Who is putting who to bed here? Ways to investigate our habit loops.
The cell phone is a tool that was developed in order to provide one access to wanted information in a fast easy way. Like a