Things that inspire me.
MAKE THE INTANGIBLE TANGIBLE
Mindfulness is a practice that can often seem intangible because it involves mental and emotional processes rather than physical ones. However, there are several ways
STAGES OF THE BUTTERFLY (MINDFUL REFLECTION ON TRANSFORMATION)
The beauty of a butterfly cannot be denied but goes beyond what we see through our own eyes. The colorful innocence of a butterfly brings
MY MANTRA: “Mind your News, Mind your Snooze, Mind your Booze”
Creating a mantra for myself last year was like setting my own personal roadmap on how I want to live my life daily during the
2021 New Year’s Resolutions or Intentions “WE GOT THIS”
The success rate of meeting a New Year resolution or intention is less than 10% by year end. 80% are written off by end of
Take a mindful minute. This short 2 minute video will guide you through a breathing exercise. Give it a try. Doing a one-minute meditation can
Why MEDITATION IMPORTANT?
Meditation is a valuable practice with scientific quantifiable evidence of benefits. Some of the few measurable benefits of meditation are reduced anxiety, lower levels of