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Things that inspire me.

The POWER of PEN to PAPER.

The holidays is the time of year where memories of time with family and friends can be very strong. Reflection on holidays and times together

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Just a Minute.

Did you know we have 60-70K thoughts a day while the concept of following the breath sounds easy we recognize that it does hard in

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R.A.I.N ( a Mindful practice)

Had to remind myself to practice RAIN yesterday…one of the smallest but useful tools in this quarters MBOX is the RAIN bookmark. 1. RECOGNIZE-yesterday for

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CROCHET HOOK and YARN

In the busyness of life we can often have moments that feel out of our own control and anxiety can hold strong. One way to

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