Things that inspire me.
THREE MINDFUL WAYS FOR LASTING CHANGE IN 2021 AND BEYOND.
As we approach the new year the common practice of setting resolutions is upon us. After this year it is not a surprise that many
Who is putting who to bed here? Ways to investigate our habit loops.
The cell phone is a tool that was developed in order to provide one access to wanted information in a fast easy way. Like a
The POWER of PEN to PAPER.
The holidays is the time of year where memories of time with family and friends can be very strong. Reflection on holidays and times together
Just a Minute.
Did you know we have 60-70K thoughts a day while the concept of following the breath sounds easy we recognize that it does hard in
R.A.I.N ( a Mindful practice)
Had to remind myself to practice RAIN yesterday…one of the smallest but useful tools in this quarters MBOX is the RAIN bookmark. 1. RECOGNIZE-yesterday for