The holidays is the time of year where memories of time with family and friends can be very strong. Reflection on holidays and times together in celebration can be very powerful. Practicing wise reflection particularly during the year 2020 can help uncover possibilities we may not have envisioned for ourselves as we prepare for the holidays. It has the power to hold the joys of our reflections as a strength needed to understand impermanence of all situations. Building this awareness can give clear mind focus on what holiday planning might look like for just this holiday and this season with a present moment focus.

Learn more about our MBOX items and how they can take mindful principles and help you apply them in everyday life, supported by a certified mindfulness coach.