Mindfulness is a practice that can often seem intangible because it involves mental and emotional processes rather than physical ones. However, there are several ways to make the intangible tangible as it pertains to mindfulness. By incorporating these practices into your mindfulness practice, you can make the benefits of mindfulness more tangible and easier to […]
MAKE THE INTANGIBLE TANGIBLE Read More »
Creating a mantra for myself last year was like setting my own personal roadmap on how I want to live my life daily during the quarantine and the pandemic. It had to be personal, simple, in my own words and relatable to my life. I didn’t instantly pick my mantra, it was a process. I
MY MANTRA: “Mind your News, Mind your Snooze, Mind your Booze” Read More »
The success rate of meeting a New Year resolution or intention is less than 10% by year end. 80% are written off by end of February. Here is a simple 3 step end of month check-in to help up those odds of success and establish new habit loops. Write and Hang Strategically-Write resolution or intention
2021 New Year’s Resolutions or Intentions “WE GOT THIS” Read More »
Take a mindful minute. This short 2 minute video will guide you through a breathing exercise. Give it a try. Doing a one-minute meditation can be incredibly effective as it offers us a perfect opportunity to take a break, step away from what we are doing, breathe deeply, and recharge. #intentact #meditation #mindfulminute #breathe
Meditation is a valuable practice with scientific quantifiable evidence of benefits. Some of the few measurable benefits of meditation are reduced anxiety, lower levels of depression, reduced reactivity, build resilience, improved empathy, enhanced compassion for self and others and improved decision making skills. Guided meditations are a gentle way of supporting you in your practice
Why MEDITATION IMPORTANT? Read More »
As we approach the new year the common practice of setting resolutions is upon us. After this year it is not a surprise that many of us are looking to better ourselves, and hopefully our surroundings. It’s a noble effort, but we all know what happens to new years resolutions. They fail, quickly. In fact,
THREE MINDFUL WAYS FOR LASTING CHANGE IN 2021 AND BEYOND. Read More »
The cell phone is a tool that was developed in order to provide one access to wanted information in a fast easy way. Like a hammer, screw driver, car key and various other tools it is designed to be held in your hand. Unlike these other tools mentioned the designers of the cell phone tool
Who is putting who to bed here? Ways to investigate our habit loops. Read More »
The holidays is the time of year where memories of time with family and friends can be very strong. Reflection on holidays and times together in celebration can be very powerful. Practicing wise reflection particularly during the year 2020 can help uncover possibilities we may not have envisioned for ourselves as we prepare for the
The POWER of PEN to PAPER. Read More »
Did you know we have 60-70K thoughts a day while the concept of following the breath sounds easy we recognize that it does hard in the process. Beginning the practice does not have to be a hard chore and can be pulled in and done anywhere and for just one moment. While the benefits of