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Meditation is a valuable practice with scientific quantifiable evidence of benefits.  Some of the few measurable benefits of meditation are reduced anxiety, lower levels of depression, reduced reactivity, build resilience, improved empathy, enhanced compassion for self and others  and improved decision making skills. 

Guided meditations are a gentle way of supporting you in your practice in order to access the benefits that meditation has to offer. Guided Meditations help to build a routine of a regular practice and help to assist one in staying with the meditation for a longer extended period of time. 

Listen to our GUIDED MEDITATION page.