Mindfulness Meditation + Sports & Positive Psychology + Neuroscience + Group Coaching = mPEAK

  • Courses


    Live-Online mPEAK

    Next Course Runs: January 19, 26, February 2, 9, 16, 23, March 2, and 9 at 5:30 pm -7:30 pm (PST)

    mPEAK (Mindful Performance Enhancement, Awareness and Knowledge) is an 8-week course in mindfulness training for  anyone seeking to meet their goals and attain new levels of performance and well-being.

    $399.00 Add to cart



mPEAK is offered in a safe and supportive environment for exploring how we typically respond to challenges and opportunities and provides tools for becoming more adept at meeting and overcoming these obstacles to enhance performance and well-being. The emphasis of the program is on enhancing attentional and emotional resources, as well as personal capacities for mindfulness and compassion. The mPEAK course is currently being offered once per week virtually via ZOOM over the course of 8-weeks (two hours per session).