The 5 C’s

The 5C Moment Reset is essentially the entry-level, self-paced performance course for IntentAct. It’s designed to give someone a quick, practical way to recognize when they’re getting reactive, distracted, unclear, or thrown off—and reset themselves so they can perform more effectively.

It is built around five internal performance skills:

• Calm → supports better Strategy

• Curiosity → strengthens Communication

• Clarity → improves Interpersonal Skills

• Confidence → strengthens Team Development

• Compassion → supports the Drive for Results

The course is planned as 75 short “micro-moments” — 15 for each of the 5Cs. Each one identifies a common performance breakdown, explains what it costs you, identifies what’s happening internally, and gives you a small action—or reset—you can use immediately.

For example, when someone loses Calm, they might start talking too fast, becoming defensive, or over-explaining. The reset is intentionally simple: one full breath to interrupt the reaction and regain control before responding.

The 5C Moment Reset
Build the internal skills that drive your external performance.
75 quick, practical performance resets designed to strengthen Calm, Curiosity, Clarity, Confidence, and Compassion—so you can respond better, lead stronger, and perform when it matters most.