5 WEEK MINDFUL PRACTICE
5 Week Challenge
This months challenge will be a 5 week course on Guided Meditation. This self guided challenge is easy to follow. It will take you in-depth to the principals, how to mediate and the benefits of the practice. Each week there are printable support pages that help guide some inquiry. The monthly calendar is also available to print and has your daily prompts on it
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USE: #mindfulmonth #intentact
INTRO TO THE 5 WEEK CHALLENGE
LINKS TO SUPPORT TOOLS
WEEK 1
NOTICING THE BREATHE AND SENSES
EACH DAY WILL CENTER AROUND A MOMENT OF BREATHING AND FOCUS ON ONE SENSE EACH DAY.
AUDIO ONLY
SENSING INTO THE BREATHE AND THE BODY
EACH DAY WILL CENTER AROUND SENSING INTO THE BREATHE AND ONE PART OF THE BODY
AUDIO ONLY
WEEK 3
INTENTIONAL BREATHING AND HABIT LOOPS
EACH DAY WILL CENTER AROUND INTENTIONAL BREATHE AND INTENTIONAL MOMENTS
AUDIO ONLY
WEEK 4
MINDFUL BREATHING AND MINDFUL MOMENTS
EACH DAY WILL CENTER AROUND MINDFUL BREATHING AND MINDFUL EXPERIENCES
AUDIO ONLY
WEEK 5
COMPASSION BREATHING AND MOMENTS OF THE HEART
EACH DAY WILL CENTER AROUND HEART CENTERED BREATHING AND NOTICING MOMENTS OF THE HEART.