MBOX HOLIDAY EDITION

We want this holiday season to be a Mindful One.

guided meditations

5 SENSES MEDITATION

FALLING IN LOVE WITH SELF

ALLOWING EMOTIONS

additional resources

merry mindful calendar

1

I LOVE YOU REFLECTION

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2

MINDFUL WISH MEDITATION

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3

MINDFUL WRITING

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4

YOGA POSE

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5

DEEP BREATHING

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6

YOGA POSE

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7

QUOTE OF THE DAY

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8

CANDLE MEDITATION

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9

REFLECTION ON FAMILY

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10

MINDFUL JOY MEDITATION

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11

WASSAIL DRINK EXERCISE

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12

THE CHIME GAME

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13

GRATITUDE LIST EXERCISE

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14

MINDFUL WALKING MEDITATION

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15

YOGA POSE

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16

FOLLOW YOUR BREATHE

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17

QUOTE OF THE DAY

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18

INTROSPECTIVE EXERCISE

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19

MORNING PAGES

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20

QUOTE OF THE DAY

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21

YOGA POSE

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22

MINDFUL COLORING

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23

INTENTION SETTING EXERCISE

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24

QUOTE OF THE DAY

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25

GROUNDING EXERCISE

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26

LOVING-KINDNESS MEDITATION

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27

MOUNTAIN MEDIATION

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28

TEETH CLEANING EXERCISE

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29

QUOTE OF THE DAY

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30

YOGA POSE

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31

NEW YEAR NEW BEGINNINGS

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