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Class 1:
Intro to Mindfulness & Performance
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Class 2:
Interoceptive Resilience
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Yoga Poses MOVEMENT
Class 3:
Performance Stories
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Class 4:
Priming for Flow
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Class 5:
Working with Pain & Difficulty
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R.A.I.N. bookmark
Class 6:
Your Inner Coaches
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Class 7:
Strengths in Balance
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Class 8:
Living With Intention
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