As I reflected on the week and wondering what my Friday thoughts would be I realized that this week was a bit hard for me to hold a Koan, that bigger deeper question, as I got busier throughout the week. My practical get it done mind might have took over a bit too much and […]
Koan, Resilience and Openness Read More »
Labor day-another holiday weekend in a 2020 pandemic-Holiday or traditions during the pandemic can bring about some tough moments. The memories or cling to how we did celebrate or should be able to celebrate can show up, the tiredness over the effort we have to go through to participate in ways we want to that
Practice….finding the moment to practice throughout the day will keep you building that muscle. Emotions are contagious……noticing what is triggering our emotions and create our space. HALT- (HUNGRY..ANGRY/ANXIOUS..LONLEY..TIRED) – Using halt when we are hit with a strong feeling our emotion to give ourselves just enough space to move from reactive mode to response mode.
Practicing R.A.I.N.-recognize…..allow…..investigate…..non-identify…….the more we can practice rain in the informal way such as standing in line can allow us to pull it in when we get triggered by something bigger….today we talked about Allow-allow is not about judging what shows up or denying it or liking it…..allow is the power to know that we can and will
Where are you at on your mountain journey allowing ourselves to checkin with the where we are at on this journey. We all are in this together but we need to continue to be in touch with where we are individually. Using the mid week mountain exercise can help you notice and visualize where you are. Eileen said it best “being o.k.
What makes you hit the pause button? Monday, as the stock market began trading and began a steady and fast fall, the circuit breaker was triggered, and all trading halted for 15 minutes. It was a safeguard put into place in 2013 that pauses trading if the market drops more than seven percent. It allows traders to take
The stock market practices mindfulness Read More »
A great quick 2 minute read that gives good insights on how to lead remote teams. “Empathy without action is empty” beautifully said! Chris Westfall….Really loved the the “life-quake” reference from author Bruce Feiler….If you are not feeling a “life-quake” in 2020 not sure you are living.#emotionalintelligence #mindfulleadership #mindfulness https://www.forbes.com/sites/chriswestfall/2020/08/24/emotional-intelligence-eq-3-things-every-leader-needs-to-know-for-leading-remote-teams/#146157e317e0
Empathy without action is empty Read More »