In the busyness of life we can often have moments that feel out of our own control and anxiety can hold strong. One way to support ourselves in these moments is to have a physical crafting activity that can bring us to the present moment and build our mental muscle.
Crocheting has measurable benefits in our brain activity. Dopamine is released in the brain and gives us a more positive mental state. Single moment focus improves our concentration ability.
Cognitive exercises stimulate the brain and slow down memory loss. Repetitive motions of an individual stitch and counting slows the mind is able to be relaxed and free from anxious ideas.
Unlike many other crafting projects crocheting is single item focused…one hook, one yarn and one mind in the process.