We have all kinds of different ways our minds can be caught with a bit friction and static. In fact most everyone will have this happen hundreds of times each day. When you NOTICE this happening envision your mind as an old fashioned radio with two dials.
One dial determines the station you want to be on. Today there are far too many stations freely coming at us. It is up to us to take control of the dial and what frequency we want to be on. This may take time that is what creating SPACE is all about.
The second dial is the tone. It is not enough to just pick the station. How we hear the station we pick determines how we move forward. Taking SPACE to listen to our radio in a tone that is right for us is what gives us our grace to move forward.
Once both dials have been set with patience and care. We take time to settle with the station that brings us more clarity and calm. It is then we can move forward with a RESPONSE that is mindful and right for ourselves and others.
NOTICING is the gift….SPACE is the grace….RESPONSE is the power….Pam.