Feeling a little unsettled… losing your SH*T

Some great tips and reminders….

1. Connect with community

2. Mindfulness

3. Learn something new (crocheting anyone )

4. Exercise is in there as well so perhaps a mindful walk

https://www.npr.org/sections/health-shots/2020/10/14/923672884/sleepless-nights-hair-loss-and-cracked-teeth-pandemic-stress-takes-its-toll