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Mindful May – 5 Week Meditation Challenge
Mindful May – An entire month of self -directed daily prompts to introduce and open up curiosity around mindfulness. With a weekly guided meditation and instructional video for the week you will be able to explore for just moments a day some of the basics of mindfulness and see how you can access and incorporate them into your daily life.
Includes:
- Weekly Guided Mediations
- Weekly Workbooks (Downloadable)
- Support pages
- Live Guided Mediation on May 21
- Access to Website with all support needed.