Mindful May – An entire month of self -directed daily prompts to introduce and open up curiosity around mindfulness. With a weekly guided meditation and instructional video for the week you will be able to explore for just moments a day some of the basics of mindfulness and see how you can access and incorporate them into your daily life.
The month is about curiosity, fun, and play and a gentle way to bring moments of pause into your everyday life. With these moments of pause the hope is that it builds confidence in the ability to establish the practice and most importantly the benefits of the practice.
- Week 1 – Practice noticing.
- Week 2 – Explores sensing in.
- Week 3 – Play with habit loops of the mind.
- Week 4 – Have intentional mindful moments.
- Week 5 – Pull in the heart center of the practice.
Includes:
- Weekly Guided Mediations
- Weekly Workbooks (Downloadable)
- Support pages
- Live Guided Mediation on May 21
- Access to Website with all support needed.